The 3 Health Buzzwords You Shouldn’t Ignore

I love nothing more than a ‘buzzword’. Whether it’s exploring the latest wellbeing fad or getting people to pay attention to things that are really important when it comes to their health, buzzwords often disappear as quickly as they popped up – […]

Awakening The Third Eye

I’ve always been interested in taking up a meditation practice and have downloaded various apps to help me along that journey. I’ve also always associated meditation with “escaping” reality or at least with reaching a place where I could be aware of my thoughts […]

Can you achieve mindfulness?

All we really have is this moment, this moment that I am typing on my laptop to you and you are reading these words of mine. Everything else is a fabrication of our minds—memories of the past, future projections, the mind gallivanting […]