Bloating 101: Why You Feel Bloated

Your trousers fit when you put them on in the morning. But come mid-afternoon, they’re uncomfortably tight — and you didn’t even overdo it at lunchtime. Sound familiar? Around one in six people without a health problem and three in four people […]

Exercises Using The Pilates Magic Circle

As you get fitter and stronger your workouts get more challenging, it is also good to introduce new equipment and variations of exercises to your fitness routine to shock your muscles and prevent adaptation. During your Pilates classes as your level improves, it […]

10 Energy-Boosting Tricks

Do you struggle to stay awake or focused? Do you often feel that low energy forces you to skip important meetings and events? It might surprise you to hear that this literally happens all the time, even to the most energetic people. […]

Could Alcohol Aid In The Prevention Of Alzheimers?

Sleep, exercise and a 25ml of alcohol can help the brain ‘wash’ itself at night to prevent Alzheimer’s, scientists say. British researchers found the combination stimulated the brain’s own cleaning system, wiping away the toxic build up of proteins linked to the […]

Is Fibre The Answer To Flu Protection?

It has long been known that a diet rich in fibre improves intestinal health and reduces inflammation in the gut; now a Monash University study shows that fibre can protect against the flu virus. Professor Benjamin Marsland from the Department of Immunology, […]

The Best Foods To Fight Fatigue

Exhaustion isn’t a good look for anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when that energy slump hits, you need help. But that doesn’t mean downing a dozen […]

#SheInspires Vicki Jellie

After Vicki Jellie’s husband, Peter, died from oesophageal cancer in 2008, she decided to create a charity to build a much-needed cancer treatment centre in regional Victoria. Thanks to her passion and determination, Peter’s Project, named after her husband, raised more than […]

The Benefits Of Acupuncture

#SheSociety asked President of the Australian Acupuncture and Chinese Medicine Association (AACMA) – Waveny Holland the most frequently asked questions on acupuncture. What is acupuncture?   Acupuncture is an ancient Chinese medicine treatment that can be traced back over 2,000 years.  It really […]

Tips For A Flatter Tummy

If I have to choose one part of the body that I love to workout most, I must say it’s the abdominal area, as a mother I know our tummy is a top concern for women after having a baby, also when the […]

Is Honey Water The Next Best Thing?

According to Water Logic Australia, the average Australian only drinks 1.29L of water per day – which for men and women alike, barely reaches half the recommended daily intake. This means that most of us Aussies are living in a constant state of dehydration, reaching for […]

Autumn Salad – Figs And Feta Cheese

If you are looking for a way to enjoy salads now that the weather has turned colder then this amazing and healthy Autumn salad will give you the inspiration to do it! The combination of this ingredients makes a very nutritious and […]

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