As you get fitter and stronger your workouts get more challenging, it is also good to introduce new equipment and variations of exercises to your fitness routine to shock your muscles and prevent adaptation. During your Pilates classes as your level improves, it […]
Do you struggle to stay awake or focused? Do you often feel that low energy forces you to skip important meetings and events? It might surprise you to hear that this literally happens all the time, even to the most energetic people. […]
During the cooler months there’s no doubt that for many of us the motivation to keep on track with our fitness and health can dwindle. However despite many of us spending more time at home or indoors, thanks to the booming app […]
I embraced my first skipping rope not long after I could walk. Well, not quite but I was rather young when I began my obsession with skipping. It was real rope then. Dad would cut a piece of rope he found around […]
If I have to choose one part of the body that I love to workout most, I must say it’s the abdominal area, as a mother I know our tummy is a top concern for women after having a baby, also when the […]
According to Water Logic Australia, the average Australian only drinks 1.29L of water per day – which for men and women alike, barely reaches half the recommended daily intake. This means that most of us Aussies are living in a constant state of dehydration, reaching for […]
Pilates has become a worldwide phenomenon, with over 12 million people practising the exercise. It is designed to elongate, strengthen and restore the body to its natural balance. Based upon an anatomical understanding of the skeletal and muscular systems. I believe Pilates […]
Looking to get back into training after having a baby? Here is a transformation story to inspire you from Wilda Fox. Finding out I was pregnant was one of the most emotional occasions of my life, excitement and fear of the unknown […]
When dinner time arrives deciding on the meat, fish or vegetarian main option is the easy part. But deciding what side dish to serve can be tricky, but it doesn’t have to be that way. I love salads as side dishes and […]
Sometimes we don’t have time to spend 5 more minutes in the gym to stretch after our workout, or we think that stretches are not as important as people say. But the truth is that stretches are key to reduce muscle fatigue […]
What is a fitness tracker? Definition extracted from the internet PC Magazine: “a wrist-worn device that can detect some combination of walking steps, running distance, heart rate, sleep patterns and swimming laps. Fitness bands interact via Bluetooth with an app in a […]
Want to give back to charity or just in the mood to set a challenge for the New Year, then how about you take part in a Fun Run. As much as you might scoff at the idea of running actually being […]
We all know the benefits of yoga and how Pilates can help you maintain a trim core but if you’re looking to diversify your fitness routine then take a look at these genius ideas. They will add that much needed fun factor […]
Images of fit, toned bodies on social media claim to provide fitness inspiration, but many millions of photos tagged #fitspo could be having the opposite effect. According to a new study by Flinders University, women who are exposed to campaigns encouraging functional […]
What a lovely way to start your day with a smoothie for breakfast that will fill you up for a few hours and is full of goodness!!! Just blend together: 1/2 cup of oats 1 banana 1/2 cup frozen blueberries 1 cup […]
No time for a full body workout? This fabulous exercise targets a big group of muscles that will give you a full body tone, I call it Kick & Plank, it’s an intermediate level exercise great to work on core, arms, chest and […]
Achieving stronger and more toned legs, thighs and butt can be easy to do and here is the best exercise to get it! With my beginner clients I use this exercise in their first sessions to start shaping their legs and butt. […]
For Brisbane mum of three boys, Nikole Horan, her brush with mental illness was a life-changer. Broken and bewildered, Nikole admitted herself into Brisbane’s Belmont Private Hospital two years ago. Her main respite from the crushing reality of her situation was to […]
To have a strong, functional and healthy body it is essential to train your core abdominal area. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony which leads to better balance and stability. Most […]
Looking to get fit right in time for summer? #SheBrisbane is giving away 23 sign ups to Leonor Rivallo’s 23M Express Workout program where you will receive an 8 week workout plan along with a healthy eating guide full of meal plans […]
Copyrights @2021 SheSociety