3 Aspects Of Yoga
What is yoga? Why are you doing yoga? Do we really want to understand yoga? Lately these questions went through my head again and again. The trigger for these thoughts is usually when people ask me what kind of yoga I am […]
What is yoga? Why are you doing yoga? Do we really want to understand yoga? Lately these questions went through my head again and again. The trigger for these thoughts is usually when people ask me what kind of yoga I am […]
1. 95.5 % of all illness and disease is linked to stress according to research done in Stanford Medical School. Stress can come from any situation or thought that makes you feel frustrated, angry or anxious. What is stress to one person is not necessarily […]
The SheBrisbane team was treated to a HOT-Power (Vinyasa) class at the revolutionary movement studio TotalFusion which has made its way to Brisbane, launching in Westfield Chermside. A facility with over 135 classes per week, 30+ different class types, across five different […]
I can’t quite recall how I came across Blessed Brisbane’s Che Johnson and her Instagram profile, but if you believe everything happens for a reason, then finding her was obviously meant to be! Blessed Brisbane is the only Brisbane-based and focused site promoting […]
Kylie Lowe is one of those people who thrives on giving. The ever-smiling mother of two daughters is the inspiration and driving force behind the innovative social enterprise Joining Hands which is dedicated to improving the health and wellbeing of homeless and […]
I have never been a fan of exercise – I played basketball during my youth but since my 20s physical activity has been intermittent to say the least and I have been comfortable with that. Oddly a few years ago during my […]
When a star All Blacks player—Beauden Barrett ( number 10)—is crediting yoga for his recent sensational form, you realise it must work some magic. Once thought of as a little alternative and a bit of a soft option in the exercise world, […]
It’s been a long time since I pointed a toe, stood in first position and donned a tutu. But don’t be alarmed reader; I haven’t subjected any member of the public to that spectacle. Instead, I tried a workout at Xtend Barre. […]
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