Recognising And Renegotiating The Mental Load

I’m a week back from holidays in Fiji. Eight days with a long-time girlfriend spent in beach clubs, floating pontoons, swimming in crystal clear water, sail boats, champagne, great food and heaps of laughter. I have been stopped in the street and supermarket many […]

Taking Back Your Downtime

Don’t you love those beautiful times when you just do nothing at all? Stopping, slowing down, unwinding apply to so many aspects of our lives because doing not much is important. You hear about it in conversations around fitness and training, about […]