One Exercise Full Body Workout

No time for a full body workout? This fabulous exercise targets a big group of muscles that will give you a full body tone, I call it Kick & Plank, it’s an intermediate level exercise great to work on core, arms, chest and […]

Easy Chicken Avocado Salad

I love this time of the year when Summer is just around the corner, it means it is time to start creating fresh and delicious salads. I don’t like to waste food, so when I cook a roast chicken for dinner I […]

Improve Your Core Strength

To have a strong, functional and healthy body it is essential to train your core abdominal area. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony which leads to better balance and stability. Most […]

FREE 23M EXPRESS WORKOUT!

Looking to get fit right in time for summer? #SheBrisbane is giving away 23 sign ups to Leonor Rivallo’s 23M Express Workout program where you will receive an 8 week workout plan along with a healthy eating guide full of meal plans […]

Easy Leg & Butt Workout In South Bank

Outdoor fitness is a great addition to any workout regime and Brisbane is a perfect city to do it. The weather is ideal and there are so many parks/ outdoor areas with fantastic views and facilities to choose from. This week I […]

Asparagus, Tofu & Goji Berrie Salad

Salads are made predominantly of vegetables which provide a great source of insoluble fibre which keeps your digestive tract healthy. If you add nuts, seeds or beans to the salad you’ll get a boost of soluble fibre that helps lower cholesterol and […]

The No-Crunch Way To A Flatter Stomach

In today’s abdominal workout we are leaving the crunches at home… This exercise focuses on easy variations of the plank targeting core as well working the glutes and hamstrings. This exercise also promotes proper posture and improves balance. In this video you […]

A Really Healthy Pancake!

Pancakes don’t have to be bad for you… This recipe is easy, super yummy and full of protein, potassium and vitamins!  My mum used to make it for us as children and I am determined to continue the tradition for my son… I […]

Compound Exercise

Exercises can be classified either as compound or isolation exercises. Both are excellent depending on what type of exercise you want to do and what you want to achieve etc… Compound exercises involve more than one muscle group and incorporate movements that […]

Asparagus, Tofu & Goji Berrie Salad

I love nothing more than a warm salad in Winter time. My favourite below I make nearly once a week because it is super quick, easy, yummy and full of the good stuff e.g antioxidants, protein, vitamins… Ingredients: Bunch of asparagus Tofu […]

Mango & Chia Smoothie

Like most people, I love fruit that is in season – it tastes better, is fresher, cheaper and is more environmentally friendly!  Unfortunately mangos do not thrive in Winter so to get my fix this time of the year I have to […]

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