A Really Healthy Pancake!

Pancakes don’t have to be bad for you… This recipe is easy, super yummy and full of protein, potassium and vitamins!  My mum used to make it for us as children and I am determined to continue the tradition for my son… I […]

Compound Exercise

Exercises can be classified either as compound or isolation exercises. Both are excellent depending on what type of exercise you want to do and what you want to achieve etc… Compound exercises involve more than one muscle group and incorporate movements that […]

Asparagus, Tofu & Goji Berrie Salad

I love nothing more than a warm salad in Winter time. My favourite below I make nearly once a week because it is super quick, easy, yummy and full of the good stuff e.g antioxidants, protein, vitamins… Ingredients: Bunch of asparagus Tofu […]

Mango & Chia Smoothie

Like most people, I love fruit that is in season – it tastes better, is fresher, cheaper and is more environmentally friendly!  Unfortunately mangos do not thrive in Winter so to get my fix this time of the year I have to […]

No Time To Cook?

I remember years ago watching my mum spend hours in the kitchen cooking delicious dinners and you might be the same, but it was a different age then and most of our mums had the time to do it. Unfortunately life now is busier and time is […]

Pilates 100

After nearly 20 years teaching fitness and a life practising sports, I have to say one of my favourite exercises to strengthen the abdominal muscles while teaching your body stability and strengthening your lower back is the Pilates 100 exercise. This exercise is part […]

Stop Sugar Cravings

Who doesn’t get sugar cravings after exercising, when we are hungry, when hormonal? etc… This can easily get out of control and lead to a terrible addiction to this “monster” we call sugar!  Well… the bad news is that most of us will endure […]

Chia Seeds & Blueberry Smoothie

My ultimate go-to snack is a smoothie! They are yummy, full of goodness and if done right can provide you with the essential vitamins and minerals you’re body needs. They are also super easy to make so that’s a huge win for the time-poor! […]