Being thin will solve all my problems…

Myjanne Jensen interviews Jenn Hand—food coach, creator of Healing From Within and founder of www.jennhand.com –  a full-service boutique that offers coaching and an online program that enables women to transform their relationship with food, weight, body, and eating. Jenn knows from […]

Rochelle Courtenay: share the dignity

If there’s one thing that every woman can relate to, it’s the reality that getting your period every month can sometimes be inconvenient, awkward, and just a bit icky. But imagine if you were living on the streets, experiencing extreme poverty and […]

One hour to myself – magic!

This week we rounded our fifth week with our little darling, Minnie-Jane, and I finally managed to get approximately one hour to myself. I’m not going to lie – it was amazing! In fact, since that hour of freedom, I have been […]

Wow, this is a workout

It’s been a long time since I pointed a toe, stood in first position and donned a tutu. But don’t be alarmed reader; I haven’t subjected any member of the public to that spectacle. Instead, I tried a workout at Xtend Barre. […]

Crafting for health

By Imogen from Crave for Crafts: My Mum sent me an article from the New York Times on the health benefits of knitting and crocheting. Mum is always sending me articles and I love getting them, knowing she has hand picked things […]

Stay strong, you’re doing a great job mum

Stay Strong Mummy! Yes, you… you’re doing a brilliant job. That’s the message from Kimberley Welman, creator of Stay Strong Mummy blog. “I don’t think mums can hear it enough,” Kimberley says. “Its’ a big job, the best job in the world, […]

Can you achieve mindfulness?

All we really have is this moment, this moment that I am typing on my laptop to you and you are reading these words of mine. Everything else is a fabrication of our minds—memories of the past, future projections, the mind gallivanting […]

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