WIN A 23m Express Workout Program!

#SheBrisbane is giving away 23 sign ups to Leonor Rivallo’s 23M Express Workout and nutrition program! All you have to do is email us with your details and you can go into the running for this fantastic fitness program! Enter now to […]

Social Media & Autism

A new study has found that people who spend the most time browsing social media, especially Facebook, showed some traits similar to those of the autism spectrum disorder, including an inability to read facial emotions. The study, by the University of the […]

Don’t Blame Your Genes For Tooth Decay

If you’re a frequent visitor to the dentist’s chair, you may think you inherited bad teeth from your parents, but a new study of Australian twins shows you can’t blame your genes for tooth decay, according to an ABC Science article. “I […]

Easy Leg & Butt Workout In South Bank

Outdoor fitness is a great addition to any workout regime and Brisbane is a perfect city to do it. The weather is ideal and there are so many parks/ outdoor areas with fantastic views and facilities to choose from. This week I […]

Heart Attack

Australian experts have found a big increase in patients having heart attacks but who have no obvious risk factors such as high blood pressure, diabetes, being obese or smoking. The study found the rate of healthy patients having heart attacks went up […]

Coffee Healthy

Higher coffee consumption is associated with a lower risk of death, according to research just presented to a top cardiology congress. The observational study in nearly 20,000 participants suggests that coffee can be part of a healthy diet in healthy people. “Coffee […]

Compound Exercise

Exercises can be classified either as compound or isolation exercises. Both are excellent depending on what type of exercise you want to do and what you want to achieve etc… Compound exercises involve more than one muscle group and incorporate movements that […]

SAD (Seasonal Affective Disorder)

Are you going through a tough time at present with your mood mirroring the cold, dark, grey days of winter? If so, you have probably got a dose of SAD (Seasonal Affective Disorder) and if it keeps up you probably need to […]

How To Sneak Veggies Into Your Diet

It’s all about balance amirite? I’ve realised that it’s useless to try and stop my inner hungry girl from having dessert when I’m out to dinner, so I made the following deal with her: If I eat 90% healthy food at home and at […]

Mango & Chia Smoothie

Like most people, I love fruit that is in season – it tastes better, is fresher, cheaper and is more environmentally friendly!  Unfortunately mangos do not thrive in Winter so to get my fix this time of the year I have to […]

1 2 3 5