Pilates 100

After nearly 20 years teaching fitness and a life practising sports, I have to say one of my favourite exercises to strengthen the abdominal muscles while teaching your body stability and strengthening your lower back is the Pilates 100 exercise. This exercise is part […]

Why Women Should Lift Weights

My advice to women (and men), if you haven’t already, why not consider lifting weights as part of your fitness routine. It is even more important as you grow older. Let’s face it, it is an uphill battle as we age but it […]

Stop Sugar Cravings

Who doesn’t get sugar cravings after exercising, when we are hungry, when hormonal? etc… This can easily get out of control and lead to a terrible addiction to this “monster” we call sugar!  Well… the bad news is that most of us will endure […]

Chia Seeds & Blueberry Smoothie

My ultimate go-to snack is a smoothie! They are yummy, full of goodness and if done right can provide you with the essential vitamins and minerals you’re body needs. They are also super easy to make so that’s a huge win for the time-poor! […]

Super Foods To Keep Health Well

SheBrisbane had a chat with Susan Conley, creator of the blog ‘Cook The Stone’ about super foods and how to eat healthy! Susan suggests that people who regularly consume super foods are healthier and happier than those who don’t. With a rich nutritious value, your immune […]

Awakening The Third Eye

I’ve always been interested in taking up a meditation practice and have downloaded various apps to help me along that journey. I’ve also always associated meditation with “escaping” reality or at least with reaching a place where I could be aware of my thoughts […]

Working Out Which Workouts!

I have never been a fan of exercise – I played basketball during my youth but since my 20s physical activity has been intermittent to say the least and I have been comfortable with that. Oddly a few years ago during my […]

Long Standing Health Risks

You’ve probably heard that a sedentary lifestyle is a risk factor for various diseases of affluence. But, standing for hours isn’t exactly a byword for lasting health either. A recent study conducted by a team of UK researchers showed sitting for hours […]

High Intensity Exercise Can Be Low Impact

According to fitness industry expert and founder of the 30 Minute Blitz, Carlos Elysee, there is a misconception that high intensity interval training (HIIT) requires a lot of pressure or force on the body in order to create the intense workouts that […]

How to Deal With Goldfish Syndrome

SheBrisbane had a chat with Alex Williams of BizzMarkBlog about a strange disease that we all suffer with from time to time or if you’re like us maybe more often than not… What is the goldfish syndrome at all? Although, this may sound as a dangerous […]

Stress Could Be Slam-Dunking Your Health

The SheBrisbane team were curious about stress and had a chat with HCF Medical Director, Dr Andrew Cottrill about how it can affect your health. This is what he had to say… Most of us live such busy, demanding lives that thinking ‘I’m stressed’ […]

Healthy Is The New Skinny

For many women and girls, how to stop absorbing the incessant negative messages from the fashion and advertising industries and build a healthy self image, can be a bridge too far. It’s just too hard for many and they simply give up […]

Work Less For Better Health

There’s no doubt the SheBrisbane team work hard and put in the hours where necessary so we were shocked to find that working more than 39 hours a week could be bad for your health, according to a new study. Researchers from Australian National […]

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