Compound Exercise

Exercises can be classified either as compound or isolation exercises. Both are excellent depending on what type of exercise you want to do and what you want to achieve etc… Compound exercises involve more than one muscle group and incorporate movements that […]

SAD (Seasonal Affective Disorder)

Are you going through a tough time at present with your mood mirroring the cold, dark, grey days of winter? If so, you have probably got a dose of SAD (Seasonal Affective Disorder) and if it keeps up you probably need to […]

How To Sneak Veggies Into Your Diet

It’s all about balance amirite? I’ve realised that it’s useless to try and stop my inner hungry girl from having dessert when I’m out to dinner, so I made the following deal with her: If I eat 90% healthy food at home and at […]

Mango & Chia Smoothie

Like most people, I love fruit that is in season – it tastes better, is fresher, cheaper and is more environmentally friendly!  Unfortunately mangos do not thrive in Winter so to get my fix this time of the year I have to […]

Top 10 tips for a healthy kid’s lunchbox

1.Get planning Planning your family’s meals for the week ahead is my number one tip – it’s the ultimate lifesaver, budget friendly and will help ensure your child has a healthy lunch box every day. Start by creating a five-day schedule and […]

Pilates 100

After nearly 20 years teaching fitness and a life practising sports, I have to say one of my favourite exercises to strengthen the abdominal muscles while teaching your body stability and strengthening your lower back is the Pilates 100 exercise. This exercise is part […]

Why Women Should Lift Weights

My advice to women (and men), if you haven’t already, why not consider lifting weights as part of your fitness routine. It is even more important as you grow older. Let’s face it, it is an uphill battle as we age but it […]

Stop Sugar Cravings

Who doesn’t get sugar cravings after exercising, when we are hungry, when hormonal? etc… This can easily get out of control and lead to a terrible addiction to this “monster” we call sugar!  Well… the bad news is that most of us will endure […]

Chia Seeds & Blueberry Smoothie

My ultimate go-to snack is a smoothie! They are yummy, full of goodness and if done right can provide you with the essential vitamins and minerals you’re body needs. They are also super easy to make so that’s a huge win for the time-poor! […]

Super Foods To Keep Health Well

SheBrisbane had a chat with Susan Conley, creator of the blog ‘Cook The Stone’ about super foods and how to eat healthy! Susan suggests that people who regularly consume super foods are healthier and happier than those who don’t. With a rich nutritious value, your immune […]

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